The Sleep Tracker – Build Better Sleeping Habits

Guided Daily Planner
Download PDF: (A5 Left, A5 Right)

Getting proper sleep is the secret weapon of the world’s most productive people.

One of the best ways to get better sleep is to get consistent sleep.

And one of the best ways to sleep more consistently is to track your sleeping and waking times.

To download The Sleep Tracker, along with every other planning template on the site, put your email in the form below and we’ll instantly send them to your inbox so you can print them at home:

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Using The Sleep Tracker

This sleep tracker is simple to use, and can hold an entire year’s worth sleeping and wake times on two A5 pages, perfect for your DIY Planner.

Don’t have A5 paper to print out this paper? This A5 Paper is some great paper to get your started.

Once you have your sleep tracker printed:

  1. Write the date you’re starting to track your habits
  2. Log when you wake up each morning and what time you went to bed
  3. That’s it!

Tracking your sleep lets you know how consistent you are when attempting to wake up at the same time everyday. Waking up at the same time each day is one of the best ways to build a strong circadian rhythm, keeping you at top energy levels all day.

Consistent sleep also ensures you’re getting enough hours of sleep per night, which is vital to your productivity and energy levels during the day.

A sleep tracker will help you immensely with building a good sleep rhythm and getting enough hours of sleep.

Give it a shot

That’s all you need to use the sleep tracker. It’s pretty straightforward stuff. Give it a download and also check all of our other templates.


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